Yacon syrup is one of the healthiest sources of fructooligosaccharides or FOS. The precise amount of FOS varies between yacon syrup batches, but it is somewhere between 40 and 50%.
FOS are molecules made of sugar. The molecules are connected in a fashion that the digestive system does not recognize, even though they can stimulate the taste buds. This is the reason yacon syrup has a pleasantly sweet taste.
Apart from helping you lose weight, increasing the metabolic rate and preventing a large number of diseases from occurring, Yacon Syrup can also boost your immune system and protect your organism from cancer, allergies or infections.
Yacon syrup, does, however, have a small percentage of sugar in it that the body is able to digest. These sugars are sucrose, fructose and glucose. The rest of yacon syrup is composed of FOS and inulin, which is a type of fiber. The FOS molecules travel to the colon, and thrive off the friendly bacteria that lives in the intestines.
This is why yacon syrup is so essential for gut health. Friendly bacteria can aid the body in a number of ways. It can prevent diabetes, boost the immune system and improved brain function. FOS has also been tested on rats, and has been proven to have anti-obesity effects. This is because FOS reduces ghrelin, which is the hunger hormone.
The syrup itself is extracted from the root but it is important to know that the leaves of the plant can be potentially toxic. Potential renal damage was one of the potential side-effects of the long-term use of this syrup, according to the Journal of ethnopharmacology.
Since most of the sugar in yacon syrup is not digested by the human body, it only has about one third of the caloric value of sugar. Yacon syrup contains about 133 calories per 100 grams, which translates into about 45 calories per tablespoon. This is why it is one of the best low-calories sugar substitutes.
Even though forskolin reviews has a high concentration of fructooligosaccharides, it is not the only food with FOS. Vegetables like leeks, artichokes, garlic, onion and leeks also contain FOS.
The truth is that there are really yacon syrups that can help people from losing extra pounds. These syrups contain certain substances that are scientifically proven to be effective. These yacon syrups are effective in increasing the metabolism of the body and can initiate weight loss. Another good thing about these syrups is that it also contains certain substances that can suppress one’s appetite.